Ara

06122023

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 back squat

*12 weighted hip bridge after every round

WOD: 4 Rounds for time

10 toes to bar (15 knees to chest)

50 double unders (100 single unders)

10 strict press (30/20)

20 steps front rack forward lunge (30/20)

rest :45

CORE: 3 Rounds

25 weighted crunch with plate

30 medicine ball russian twists

Son Yazılar

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