Ara

06122024

alicanumay
6 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8/8 alternating dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: 5 Rounds for time

12 box jump overs

15 tuck ups

12 double dumbbell front rack squat

15/12 cal. row

rest :45 between rounds

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Hepsini Gör

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Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

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Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

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