Ara

06122024

alicanumay
6 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8/8 alternating dumbbell bench press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: 5 Rounds for time

12 box jump overs

15 tuck ups

12 double dumbbell front rack squat

15/12 cal. row

rest :45 between rounds

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Hepsini Gör

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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