Ara

1792026

alicanumay

4 gün önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 strict press

*10 dumbbell bent over reverse fly after every round

WOD: For time

3 rounds

20 medicine ball clean

60 double unders (x2.5 single unders)

rest 1:00

3 rounds

30 top half v-ups

60m (8x7.5m) kettlebell/dumbbell farmer's carry

rest 1:00

1 round

40 medicine ball clean

120 double unders (x2.5 single unders)

60 top half v-ups

120m (16x7.5m) kettlebell/dumbbell farmer's carry

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Hepsini Gör

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

1692026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 target burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 3-6-9-12-15-18 empty bar overhead squat 36-30-24-18-12-6 one arm dumbbe

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