7 Oca 20241 dakikada okunur

07012024

Strength: EMOM 16 min.

min 1: 10-12 dumbbell strict press

min 2: 10-12 sumo deadlift high pull

min 3: 6/6-8/8 barbell front rack reverse lunge

min 4: rest!

WOD: For time

18-15-12-9-6-3 cal. row

36-30-24-18-12 plate ground to overhead

12-10-8-6-4-2 one dumbbell box step ups

24-20-16-12-8-4 medicine ball sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...