7 Mar 20231 dakikada okunur

07032023

Strength: EMOM 12 min.

odd: 5-5-4-4-3-3 strict press (from the floor)

even: 5-8 strict pull ups (2-3 pull up negatives)

WOD: For time

21-18-15-12-9-6-3

deadlift (70/45)

wall ball

cal. row

Accessory: 3 Rounds

12 dumbbell biceps curl

10/10 standing one arm dumbbell triceps extension

Son Yazılar

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