Ara

07032024

Strength: Every :45 for 15 rounds

Round 1-5 3 hang power clean

Round 6-10 2 hang power clean

Round 11-15 1 hang power clean

(for quality)

WOD: AMRAP 12 Min.

8 box jump overs

8 one arm dumbbell push press (R)

8 toes to bar (12 knees to chest)

8 one arm dumbbell push press (L)

CORE: 3 Rounds

:20 seconds side plank (R)

:20 seconds rest

:20 seconds hollow hold

:20 seconds rest

:20 seconds side plank (L)

:20 seconds rest

Son Yazılar

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