07042024

7 Nis 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 15 kettlebell sumo deadlift high pull

min 3: 20/20 wall sit march

min 4: rest!

WOD: 20 minutes time cap.

2-3-4-5... reps single arm devil's press

3-6-9-12... reps sit ups

4-8-12-16... reps kettlebell swings

5-10-15-20... reps double unders (x2 single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...