Ara

07052024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 front squat

*8/8 bodyweight split squat after every round

WOD:

AMRAP 7 min.

7 burpee

7 wall ball

rest 1:00

For time

18-15-12-9-6-3 box jump overs

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

CORE: For time

40-30-20-10 top half v-ups

60-45-30-15 seconds plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...