7 Haz 20221 dakikada okunur

07062022

Strength: EMOM 12 min.

6-6-6-6-5-5-5-5-4-4-4-4 reps push press

(choose wisely!)

WOD: For time

21-15-9 reps

pull ups/jumping pull ups

empty bar overhead squat

hanging l-sit raises

empty bar power snatch

Accessory: EMOM 9 min.

min 1: 12-15 dips

min 2: 10-12 empty bar biceps curl

min 3: 6/6 step through lunge

Son Yazılar

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