07062023

Strength: Every 2:00 for 6 rounds

10-9-8-7-6-5 reps front squat + 30 seconds weighted wall sit

WOD: For time

50 double unders (x2.5 single unders)

20 kettlebell swings

40 double unders

30 kettlebell swings

30 double unders

40 kettlebell swings

24 single arm devil's press

40 kettlebell swings

30 double unders

30 kettlebell swings

40 double unders

20 kettlebell swings

50 double unders

Accessory: 3 Rounds

15 banded pull apart

12/12 single leg hip bridge

10 da vinci raises