7 Haz1 dakikada okunur

07062024

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*6/6 weighted step through lunge after every round

WOD: For time

3 Rounds

12/10 cal. row

12wall ball

15kettlebell sumo deadlift high pull

15v-ups

rest 1:30

2 Rounds

20/18 cal. row

20 wall ball

25 kettlebell sumo deadlift high pull

25 v-ups

rest 1:30

1 Round

32/30 cal. row

32 wall ball

40 kettlebell sumo deadlift high pull

40 v-ups

Son Yazılar

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