7 Tem 20211 dakikada okunur

07072021

Strength: every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps of power snatch

WOD:

AMRAP 6 min.

12 hand release push ups

15 medicine ball sit-ups

rest 2:00

AMRAP 6 min.

15 dips

30 flutter kicks

Accessory: 3 rounds

8 x (1 lateral raise + 1 front raise)

30 shoulder taps

30/30 seconds single leg wall sit

Son Yazılar

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