Strength: every 1:30 for 7 rounds
5-5-4-4-3-3-3 reps of power snatch
WOD:
AMRAP 6 min.
12 hand release push ups
15 medicine ball sit-ups
rest 2:00
AMRAP 6 min.
15 dips
30 flutter kicks
Accessory: 3 rounds
8 x (1 lateral raise + 1 front raise)
30 shoulder taps
30/30 seconds single leg wall sit
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