Ara

07072021

Strength: every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps of power snatch

WOD:

AMRAP 6 min.

12 hand release push ups

15 medicine ball sit-ups

rest 2:00

AMRAP 6 min.

15 dips

30 flutter kicks

Accessory: 3 rounds

8 x (1 lateral raise + 1 front raise)

30 shoulder taps

30/30 seconds single leg wall sit

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...