7 Ağu 20221 dakikada okunur

07082022

Strength: EMOM 15 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 12-15 bent over dumbbell row

min 3: 10-12 steps empty bar back rack forward lunge

WOD: AMRAP 20 min.

12 wall ball

4x15m shuttle run

16 leg raises

4x15m shuttle run

20 one arm dumbbell hang snatch

rest :30

Son Yazılar

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