Ara

07082023

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: AMRAP 15 min.

18 one arm dumbbell snatch

15 one dumbbell goblet squat

12 box jump

9 toes to bar (15 knees to chest)

Accessory: EMOM 9 min.

min 1: 12-15 banded pull apart

min 2: 10/10-12/12 single leg hip bridge

min 3: 20-30 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...