Strength: EMOM 12 min.
odd: 15-15-15-12-12-12 dumbbell bench press
even: 10-10-10-8-8-8 sumo deadlift high pull
WOD: 5 Rounds for time
15 kettlebell swings
15 empty bar overhead squat
30 medicine ball russian twists
30m dumbbell farmer's carry
rest :30
Accessory: 3 Rounds
10 wall angel
10/10 dead bug
10/10 kettlebell sotts press
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