top of page
alicanumay

07102022

Strength: EMOM 12 min.


odd: 15-15-15-12-12-12 dumbbell bench press

even: 10-10-10-8-8-8 sumo deadlift high pull


WOD: 5 Rounds for time


15 kettlebell swings

15 empty bar overhead squat

30 medicine ball russian twists

30m dumbbell farmer's carry


rest :30


Accessory: 3 Rounds


10 wall angel

10/10 dead bug

10/10 kettlebell sotts press

37 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Comments


bottom of page