Strength: EMOM 15 min.
min 1: 8-10 decline push ups
min 2: 4-6 chin ups (x1.5 jumping chin ups)
min 3: 12-15 kettlebell goblet squat
WOD: 20 minutes time cap.
1-2-3...
pair one arm dumbbell snatch
shuttle run (2x12m)
pair alternating one leg v-ups
15/15 seconds single leg wall sit after every round
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