7 Kas 20211 dakikada okunur

07112021

Strength: EMOM 15 min.

min 1: 8-10 decline push ups

min 2: 4-6 chin ups (x1.5 jumping chin ups)

min 3: 12-15 kettlebell goblet squat

WOD: 20 minutes time cap.

1-2-3...

pair one arm dumbbell snatch

shuttle run (2x12m)

pair alternating one leg v-ups

15/15 seconds single leg wall sit after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...