7 Ara 20221 dakikada okunur

07122022

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 strict press (from the floor)

even: 10-10-10-8-8-8 sumo deadlift high pull

WOD: AMRAP 13 min.

32 double unders (80 single unders)

16 kettlebell swings

12 hand release push ups

8 toes to bars (x1.5 knees to chest)

CORE: For time

25-20-15-10 crunch

25-20-15-10 seconds hollow hold

Son Yazılar

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