Ara

08012023

Strength: EMOM 15 min.

min 1: 8-10 seated arnold's press

min 2: 8-10 bent over barbell row

min 3: 10/10 one kettlebell single leg deadlift

WOD: For time

11-10-9-8-7-6-5-4-3-2-1

empty bar hang muscle clean

hand release push ups

double dumbbell front rack squat

v-ups

Son Yazılar

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