8 Oca1 dakikada okunur

08012024

Strength: EMOM 14 min.

min 1-4: 7-6-5-4 power clean

min 5: rest!

min 6-9: 6-5-4-3 power clean

min 10: rest!

min 11-14: 5-4-3-2 power clean

WOD: 4 Rounds for time

12/12 one arm dumbbell power clean

50 double unders (100 single unders)

12/12 one arm dumbbell thrusters

15toes to bar (20 knees to chest)

rest :30

CORE: 3 Rounds

20 top half v-ups

20/20 hollow body flutter kicks

Son Yazılar

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