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alicanumay
8 Åžub 20231 dakikada okunur

08022023

Strength:


EMOM 4 min.

5 hang power clean (above knees)


rest 1:00


EMOM 4 min.

4 hang power clean (below knees)


rest 1:00


EMOM 4 min.

3 power clean


WOD: For time


36 one arm dumbbell snatch

36 dumbbell goblet reverse lunge

30 one arm dumbbell snatch

30 dumbbell goblet reverse lunge

24 one arm dumbbell snatch

24 dumbbell goblet reverse lunge


45/40 cal. row


24 dumbbell goblet reverse lunge

24 one arm dumbbell snatch

30 dumbbell goblet reverse lunge

30 one arm dumbbell snatch

36 dumbbell goblet reverse lunge

36 one arm dumbbell snatch


Accessory: 3 Rounds


10/10 concentration curl

20 banded push down

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