Strength: Every 2:00 for 6 rounds
7-7-5-5-3-3 front squat
*12/12 wall sit march after every round
WOD: For time
15-12-9-6-3 burpee box jump
30-25-20-15-10 kettlebell swings
rest 1:30
14-12-10-8-6 single arm devil's press
30-25-20-15-10 v-ups
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Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
710
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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