Ara

08032021

Günün Tahta Antrenmanı

Strength: EMOM 10 min.

Odd: 8-10 barbell row

Even: 10-15 dumbbell front rack squat

Wod: for time

18-15-12-9-6-3 reps of deadlift (60/35)

6-12-18-24-30-36 reps of v-ups

*10 push ups after every round

CORE: 4 rounds

20 seconds hollow hold

20 seconds hip bridge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...