Günün Tahta Antrenmanı
Strength: EMOM 10 min.
Odd: 8-10 barbell row
Even: 10-15 dumbbell front rack squat
Wod: for time
18-15-12-9-6-3 reps of deadlift (60/35)
6-12-18-24-30-36 reps of v-ups
*10 push ups after every round
CORE: 4 rounds
20 seconds hollow hold
20 seconds hip bridge
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