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alicanumay

08032021

Günün Tahta Antrenmanı


Strength: EMOM 10 min.


Odd: 8-10 barbell row

Even: 10-15 dumbbell front rack squat


Wod: for time


18-15-12-9-6-3 reps of deadlift (60/35)


6-12-18-24-30-36 reps of v-ups


*10 push ups after every round


CORE: 4 rounds


20 seconds hollow hold

20 seconds hip bridge

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