08032022

8 Mar 20221 dakikada okunur

Strength: Every 30 seconds for 20 rounds

1 power clean + 1 hang squat clean

(for quality)

WOD: Every 2:00 for 5 rounds

15 deadlift (50/25) + 12 push press (50/25) + 9 toes to bar

max. rep over the bar burpees in remaining time

rest 1:00 between rounds

CORE: AMRAP 6 min.

15 top half v-ups

30 seconds hollow hold

Son Yazılar

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