Ara

08032024

Strength: Every 2:00 for 6 rounds

9-7-5-3-3-3 front squat

*8/8 bodyweight bulgarian split squat after every round

WOD: For time

cash in: 600/500m row

then 5 rounds

8 pull ups (12 jumping pull ups)

12wall balls

16kettlebell swings

cash out: 600/500m row

Accessory:

tabata empty bar biceps curl

Son Yazılar

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