8 Nis 20241 dakikada okunur

08042024

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 thrusters

WOD: For time

18-15-12-9-6-3 one arm dumbbell snatch (choose a challenging weight)

12-10-8-6-4-2 single dumbbell box step up overs (same weight)

rest 1:00

18-15-12-9-6-3 cal. row

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

CORE: 3 Rounds

:20 side plank (R)

:20 rest

:20 hollow hold

:20 rest

:20 side plank (L)

:20 rest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...