08052024

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 strict press

even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: For time

10hand release push ups

20 kettlebell swings

15hand release push ups

25 kettlebell swings

20 hand release push ups

30 kettlebell swings

50/40 cal. row

30 kettlebell swings

20 hand release push ups

25 kettlebell swings

15hand release push ips

20 kettlebell swings

10hand release push ups

Accessory: 3 Rounds

12banded pull apart

12plate front raise

12/12 single leg hip bridge