8 Haz1 dakikada okunur

08062024

Conditioning:

A) AMRAP 4:00 min. X 3 Rounds

6 single arm devil's press

8 empty bar overhead squat

10straight leg sit-ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12empty bar bear complex (split as desired)

12burpee (synchronized)

90m kettlebell/dumbbell farmer's carry (split as desired)

24 seated knee tucks (synchronized)

Son Yazılar

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