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alicanumay

08072024

Strength: Every 1:30 for 7 rounds


3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean)


drop and reset between sets


WOD: 4 Rounds for time


12back squat (40/25)

16box jumps

20 hand release push ups

24 tuck ups


Accessory: 3 Rounds


10dumbbell/plate snow angel raise

10/10 banded standing leg abduction

10/10 dead bug

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