8 Tem1 dakikada okunur

08072024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean)

drop and reset between sets

WOD: 4 Rounds for time

12back squat (40/25)

16box jumps

20 hand release push ups

24 tuck ups

Accessory: 3 Rounds

10dumbbell/plate snow angel raise

10/10 banded standing leg abduction

10/10 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...