Ara

08082021

WOD: AMRAP 20 min.

20 one arm dumbbell hang clean and press

20 double kettlebell deadlift

6x10m kettlebell farmer's carry

60 seconds wall sit

Accessory: 4 rounds

10 lateral raise

25 hip bridge

12/12 one arm dumbbell row

25 leg raises

Son Yazılar

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