8 Ağu 20231 dakikada okunur

08082023

Strength: EMOM 12 min.

odd: 6-6-5-5-4-4 strict press (from the floor)

even: 4-6 strict pull ups (2-3 pull up negatives)

WOD: For time

15-12-9-6-3 power clean (40-45-50-55-60/15-20-25-30-35kg)

after every round

20 wall balls

20 tuck ups

rest :30

Core: For time

15-15-12-12 hollow rocks

*30 seconds plank (on hands) after every round

Son Yazılar

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