Ara

08082024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 power clean + 2 hang squat clean)

*drop and reset between sets

WOD: AMRAP 15 min.

9 pull ups (12 jumping pull ups)

16plate ground to overhead

6 chest to bar pull up (8 jumping chest to bar pull ups

16steps dumbbell/kettlebell goblet forward lunge

3 bar muscle ups (4 jumping bar muscle ups/6 jumping chest to bar pull ups)

CORE:

tabata plank (on hands)

Son Yazılar

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 strict press *10 bent over dumbbell reverse fly after every round WOD: AMRAP 16 min. 10...

Strength: EMOM 10 min. 3 hang power clean WOD: For time 6 toes to bar (x1.5 knees to chest) 6 overhead squat (30/20) 12 toes to bar 12...

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 front squat *8/8 bodyweight split squat after every round WOD: For time 24-20-16-12-8-4...