Ara

08082024

alicanumay
8 Ağu 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 power clean + 2 hang squat clean)

*drop and reset between sets

WOD: AMRAP 15 min.

9 pull ups (12 jumping pull ups)

16plate ground to overhead

6 chest to bar pull up (8 jumping chest to bar pull ups

16steps dumbbell/kettlebell goblet forward lunge

3 bar muscle ups (4 jumping bar muscle ups/6 jumping chest to bar pull ups)

CORE:

tabata plank (on hands)

Son Yazılar

Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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