Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 sets (1 power clean + 2 hang squat clean)
*drop and reset between sets
WOD: AMRAP 15 min.
9 pull ups (12 jumping pull ups)
16plate ground to overhead
6 chest to bar pull up (8 jumping chest to bar pull ups
16steps dumbbell/kettlebell goblet forward lunge
3 bar muscle ups (4 jumping bar muscle ups/6 jumping chest to bar pull ups)
CORE:
tabata plank (on hands)
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