Ara

08082024

alicanumay
8 Ağu 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (1 power clean + 2 hang squat clean)

*drop and reset between sets

WOD: AMRAP 15 min.

9 pull ups (12 jumping pull ups)

16plate ground to overhead

6 chest to bar pull up (8 jumping chest to bar pull ups

16steps dumbbell/kettlebell goblet forward lunge

3 bar muscle ups (4 jumping bar muscle ups/6 jumping chest to bar pull ups)

CORE:

tabata plank (on hands)

Son Yazılar

Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

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