8 Eyl 20231 dakikada okunur

08092023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 power clean

3-3-2-2-1-1-1 hang squat clean

WOD: For time

12-10-8-6-4 single arm devil's press (climbing)

15-12-9-6-3 back squat (30-40-50-60-70/20-25-30-35-40)

12 dips

15m dumbbell goblet walking lunge

after every round

Accessory: 3 Rounds

10-12 dumbbell biceps curl

10-12 close grip push ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...