8 Eki 20231 dakikada okunur

08102023

Strength: EMOM 16 min.

min 1: 10-12 bench dips (weighted if possible)

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 6/6-8/8 bodyweight jumping lunges

min 4: rest!

WOD: For time

12-10-8-6-4-2 single arm devil's press

21-18-15-12-9-6 knees to chest

16-14-12-10-8-6 medicine ball clean

42-36-30-24-18-12 double unders (x2 single unders)

Son Yazılar

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