Ara

08102024

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 10-10-10-8-8-8 bent over barbell row

WOD: 5 Rounds for time

10 toes to bar (x1.5 knees to chest)

15 target burpee

20 tuck ups

25 kettlebell swings

rest :45

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...

Conditioning: A) AMRAP 4:00 min. x 3 Rounds 12 one arm dumbbell hang clean & press 10 box jump overs 12 v-ups rest 1:30 between rounds...

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