Strength: EMOM 12 min.
odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press
even: 10-10-10-8-8-8 bent over barbell row
WOD: 5 Rounds for time
10 toes to bar (x1.5 knees to chest)
15 target burpee
20 tuck ups
25 kettlebell swings
rest :45
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