Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 sets x (1 power clean + 1 hang squat clean + 2 front squat)
WOD:
4 minutes time cap.
30 burpee
*every minute starts with 3 empty bar overhead squat including at 0:00
max. rep tuck ups in remaining time
rest 1:30
4 minutes time cap.
40 empty bar overhead squat
*every minute starts with 5 tuck ups including at 0:00
max. rep burpee in remaining time
rest 1:30
4 minutes time cap.
50 tuck ups
*every minute starts with 3 burpee including at 0:00
max.rep overhead squat in remaining time
Accessory: 3 Rounds
15 banded face pull
10/10 dead bug
15 weighted hip bridge
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