8 Ara 20231 dakikada okunur

08122023

Strength:

EMOM 5 min.

7-6-5-4-3 pause bench press (with a second pause on chest)

rest 2:00

EMOM 5 min.

7-6-5-4-3 bench press

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

hang power clean (40/25)

one dumbbell burpee box step ups

front squat

*10 v-ups after every round

Son Yazılar

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