9 Oca1 dakikada okunur

09012024

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 front squat

*8/8 weighted split squat after every round

WOD:

AMRAP 7 min.

9 push ups

9 sumo deadlift high pull

rest 1:00

For time

350-300-250-200m row (300-250-200-150m row)

30-25-20-15 weighted sit ups

Accessory: 3 Rounds

12banded pull apart

10wall angel

12/12 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...