9 Şub 20221 dakikada okunur

09022022

Strength:

every 45 seconds for 8 rounds

2x (1 muscle clean + 1 strict press)

rest 2:00

every 45 seconds for 8 rounds

2x (1 hang power clean directly into 1 push press)

WOD: AMRAP 14 min.

10 one arm dumbbell thrusters (R)

10 box jump overs

10 one arm dumbbell thrusters (L)

10 toes to bar

CORE: For time

25-20-15-10 top half v-ups

50-40-30-20 flutter kicks

Son Yazılar

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