Ara

09022024

Strength: EMOM 12 min.

3 squat clean

WOD: AMRAP 15 min.

10/10 one arm dumbbell push press

10sumo deadlift high pull (40/25)

15weighted sit ups

15medicine ball clean

CORE: 3 Rounds

60 seconds plank

25/25 hollow body flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...