Ara

09032021

Strength: EMOM 10 min.

1 strict press + 2 push press

(increase the weight 2 rounds)

WOD: For time

15-12-9-6-3 reps of pull-ups

25-20-15-10-5 reps of wall balls

rest 1:30

15-12-9-6-3 reps of toes to bars

25-20-15-10-5 reps of box jumps

Accessory: 3 rounds

12 zottman curls

12 kick backs

rest 30-45 seconds between the rounds

Son Yazılar

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