09032022

9 Mar 20221 dakikada okunur

Conditioning: Every 2:00 for 5 rounds

24/20 cal. row

max. rep medicine ball sit ups in remaining time

rest 1:00 between rounds

WOD: For time

18-15-12-9-6-3 reps

medicine ball clean

box jumps

kettlebell swings

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell fly

min 2: 10-12 pullover

min 3: 12-15 banded face pull

Son Yazılar

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