Ara

09032024

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

back squat (30/20)

over the bar burpee

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell hang power clean

Athlete B: plank (on hands)

(then rotate)

Athlete A: 12 one arm dumbbell clusters

Athlete B: wall sit

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max. rep v-ups

(then rotate)

Son Yazılar

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