Ara

09042022

Conditioning:

A) AMRAP 3:00 min. x 4 rounds

6 burpees

9 kettlebell swings

12 alternating one leg v-ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 18 minutes

12 one dumbbell box step up overs (synchronized)

20 push ups (split as desired)

15 goblet squats (synchronized)

30/24 cal. row (split as desired)

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