09052024

9 May 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romanian deadlift

*15/15 seconds lunge hold after every round

WOD: 4 Rounds for time

10single arm devil's press

15empty bar overhead squat

20 steps dumbbell goblet forward lunge

25 sit ups

rest :30

CORE: 3 Rounds

12hollow rocks

20/20 mountain climbers

Son Yazılar

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