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darwin fitness & food

9 Haz 20221 dakikada okunur

09062022

Strength: Every 1:30 for 7 rounds

8-6-4-2-4-6-8 reps bench press

*10 dumbbell deadlift after every round

(choose a challenging weight)

WOD: For time

10 wall ball

200/150m row

15 wall ball

250/200m row

20 wall ball

300/250m row

60 one arm dumbbell snatch

300/250m row

20 wall ball

250/200m row

15 wall ball

200/150m row

10 wall ball

Accessory: 3 Rounds

10 banded front raise

12 banded pull apart

10/10 bodyweight split squat

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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