09062023

9 Haz 20231 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round1-3-5

50 double unders (100 single unders)

max. rep 7,5m shuttle run in remaining time

Round 2-4-6

12 x 7,5 shuttle run

max. rep double unders/single unders in remaining time

rest 1:00 between rounds

WOD: 15 minutes time cap.

2-3-4... reps

down ups

hang power snatch (30/25)

push ups

box jumps

Accessory: 3 Rounds

barbell 21's

20 bench dips

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...