Ara

09062024

Strength: EMOM 12 min.

min 1: 8/8-10/10 single arm dumbbell bench press

min 2: 4-8 chin ups (2-3 chin up negatives)

min 3: 12-15 kettlebell/dumbbell goblet squat (with a second pause at the bottom)

min 4: rest!

WOD: 10 Rounds for time

15double unders (30 single unders)

12kettlebell swings

9 dumbbell deadlift

6/6 alternating one leg v-ups

Son Yazılar

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