Ara

09072021

Strength: every 2:00 for 6 rounds

6 back squats + 12 dumbbell deadlift

WOD: AMRAP 20 min.

8 pull ups

16 step through lunges

24 one arm dumbbell hang clean & press

32 double unders (80 single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...