Ara

09072023

Strength: EMOM 16 min.

min 1: 10/10 seated alternating dumbbell strict press

min 2: 30-45 seconds 7,5m kettlebell farmer's carry

min 3: 8/8 bodyweight step through lunge

min 4: rest!

WOD: AMRAP 4:00 min. X 4 Rounds

6 burpee to plate

9 plate ground to overhead

12 medicine ball sit ups

20 double unders (50 single unders)

rest 1:00

(start where you left off)

Son Yazılar

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