09072023
- alicanumay
- 9 Tem 2023
- 1 dakikada okunur
Strength: EMOM 16 min.
min 1: 10/10 seated alternating dumbbell strict press
min 2: 30-45 seconds 7,5m kettlebell farmer's carry
min 3: 8/8 bodyweight step through lunge
min 4: rest!
WOD: AMRAP 4:00 min. X 4 Rounds
6 burpee to plate
9 plate ground to overhead
12 medicine ball sit ups
20 double unders (50 single unders)
rest 1:00
(start where you left off)
Comments