9 Tem1 dakikada okunur

09072024

Strength: EMOM 10 min:

odd: 10/10 one arm seated dumbbell strict press

even: 10 bent over barbell row

WOD: Every 3:00 for 4 rounds

30 air squat + 15 hanging l-sit raise + 12 single arm devil's press

*max. rep chest to bar pull ups/pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

20/20 medicine ball russian twists

30 top half v-ups

Son Yazılar

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